Meet THe Team
MICHAEL VILLAREAL
"I provide training that fits your lifestyle!"
These are the words that describe Michael's goal in providing the best personal training and boot camp classes possible. "I want everyone that comes in the doors of our gym to say at the end of their workout, 'I can't wait to come back!"
Michael has been involved in athletics almost his entire life. Growing up in Southern California provided a climate of different sports in which Michael took part of. Soccer, football, basketball, swimming, golf, baseball & softball ... if it was considered a sport, Michael played it. Michael was involved in sports all throughout high school and continued playing basketball and football while attending the University of Southern California.
Michael began seriously working out about 10 years ago just to try and put on size. "I'm a hard-gainer; it has always been topugh for me to put muscle on. Once i started reading and studying about the body, I experimented with different routines and techniques in order to make my body grow." Michael also realized that if he could transform his own physique mayber he could help others as well. Michael passed his personal training exam and is now a Certified Personal Trainer through N.E.S.T.A., the National Exercise and Sports Trainers Association, a world-wide recognized leader in the personal training field.
Michael trains clients of all ages and with different fitness goals, from beginners looking to get in shape and improve their overall wellness and functionality to advanced athletes preparing to advance to the next level. He specializes in sports-specific training programs as well as teaches Boot Camps and Cardio Kickboxing classes He is experienced in Muy Thai Kickboxing and Mixed Martial Arts and has had amateur mixed martial arts fights as well.
"The satisfaction I get when I see one of our students breakthrough a new plateau, whether it's a new PR on a lift or another inch off their mid-section is unbelievable and extremely gratifying." Michael views his job as guiding his clients along their own personal fitness journey.
"My entire focus is on my client, if they are willing to give me some of their valuable time, then they should expect nothing less than my 100% dedication. Together, we will be able to achieve all of their fitness goals." Drop on by Core Evolution to meet Michael and see how the two of you can make training fit your lifestyle.
"I provide training that fits your lifestyle!"
These are the words that describe Michael's goal in providing the best personal training and boot camp classes possible. "I want everyone that comes in the doors of our gym to say at the end of their workout, 'I can't wait to come back!"
Michael has been involved in athletics almost his entire life. Growing up in Southern California provided a climate of different sports in which Michael took part of. Soccer, football, basketball, swimming, golf, baseball & softball ... if it was considered a sport, Michael played it. Michael was involved in sports all throughout high school and continued playing basketball and football while attending the University of Southern California.
Michael began seriously working out about 10 years ago just to try and put on size. "I'm a hard-gainer; it has always been topugh for me to put muscle on. Once i started reading and studying about the body, I experimented with different routines and techniques in order to make my body grow." Michael also realized that if he could transform his own physique mayber he could help others as well. Michael passed his personal training exam and is now a Certified Personal Trainer through N.E.S.T.A., the National Exercise and Sports Trainers Association, a world-wide recognized leader in the personal training field.
Michael trains clients of all ages and with different fitness goals, from beginners looking to get in shape and improve their overall wellness and functionality to advanced athletes preparing to advance to the next level. He specializes in sports-specific training programs as well as teaches Boot Camps and Cardio Kickboxing classes He is experienced in Muy Thai Kickboxing and Mixed Martial Arts and has had amateur mixed martial arts fights as well.
"The satisfaction I get when I see one of our students breakthrough a new plateau, whether it's a new PR on a lift or another inch off their mid-section is unbelievable and extremely gratifying." Michael views his job as guiding his clients along their own personal fitness journey.
"My entire focus is on my client, if they are willing to give me some of their valuable time, then they should expect nothing less than my 100% dedication. Together, we will be able to achieve all of their fitness goals." Drop on by Core Evolution to meet Michael and see how the two of you can make training fit your lifestyle.
HELEN VILLAREAL
Helen Villareal has been a personal trainer for over 15 years. She is a member and Certified Personal Trainer through The National Exercise and Sports Trainer Association, N.E.S.T.A., a world-wide recognized leader in personal training and fitness. Helen is also trained in Muy Thai full-contact kickboxing and teaches the Cardio Kickboxing classes.
Helen can sympathize with prople who struggle to lose weight and maintain a healthy lifestyle. 16 years ago, she made the decision to start working out and change her outlook on nutrition. After tipping the scales at almost 210 pounds, Helen lost almost 80 pounds and has managed, through consistent training and proper nutrition, to keep it off.
"I've been there!!" says Helen. "I know the struggles, the temptations, the hiden dangers ... but it can be done. I am living proof."
At Core Evolution, she is able to incorporate her love of martial arts into some of her training programs. "Some of my clients are a litle reluctant, at first, to put on boxing gloves and learn proper punching and kicking techniques, but once they learn the proper form they love it!"
"My desire to see my clients achieve their health and fitness goals are what drives me to do all I can for them. To motivate them, encourage them, instruct them and be there for them is what being a personal trainer is all about."
Helen Villareal has been a personal trainer for over 15 years. She is a member and Certified Personal Trainer through The National Exercise and Sports Trainer Association, N.E.S.T.A., a world-wide recognized leader in personal training and fitness. Helen is also trained in Muy Thai full-contact kickboxing and teaches the Cardio Kickboxing classes.
Helen can sympathize with prople who struggle to lose weight and maintain a healthy lifestyle. 16 years ago, she made the decision to start working out and change her outlook on nutrition. After tipping the scales at almost 210 pounds, Helen lost almost 80 pounds and has managed, through consistent training and proper nutrition, to keep it off.
"I've been there!!" says Helen. "I know the struggles, the temptations, the hiden dangers ... but it can be done. I am living proof."
At Core Evolution, she is able to incorporate her love of martial arts into some of her training programs. "Some of my clients are a litle reluctant, at first, to put on boxing gloves and learn proper punching and kicking techniques, but once they learn the proper form they love it!"
"My desire to see my clients achieve their health and fitness goals are what drives me to do all I can for them. To motivate them, encourage them, instruct them and be there for them is what being a personal trainer is all about."
NAYELI BUENROSTRO
Nayeli has been working in the fitness industry since 2011, starting off first at 24 Hour Fitness and then coming to Core Evolution - LSF in mid-2014. Nayeli made the switch because she says, "I love training my clients in a private setting. I have more control of their training regimens and nutritional accountability than if we were at a big-box gym. And my clients love coming and working out in a small private gym with everything they need right there at their fingertips."
Currently working towards a bachelor's degree in Kinesiology, Nayeli wants to be able to use her degree towards helping her clients achieve their fitness goals. In her free time, Nayeli enjoys staying active by playing tennis, soccer and hiking. She is also very involved in her church and routinely volunteers with the youth in her church.
"If you want to build that booty you gotta squat!!", say Nayeli. Nayeli's favorite workouts contain some form of squats. "There are so many different variations of the squat and by incorporating them into your lower-body workouts, you are going to get great results!"
The number one reason Nayeli chose to be a personal trainer is that she has struggled with her weight in the past. She knows what it is like to overcome obstacles that she thought would never be possible. And she wants to be there and guide her clients along their own fitness journey. Nayeli finds motivation in her clients desire to push themselves beyond their limits and would not trade being a personal trainer for any other job. "The daily satisfaction I get from my clients is beyond compare." Nayeli's biggest client accomplishment is helping one of her clients lose 60 pounds. "She literally worked her butt off and seeing her do that on a daily basis and stay committed towards her goals inspired me to the best trainer to my clients that I can possibly be."
To meet Nayeli, come into Core Evolution and take a moment to talk to her and see how she can take your fitness to a whole new level!
Nayeli has been working in the fitness industry since 2011, starting off first at 24 Hour Fitness and then coming to Core Evolution - LSF in mid-2014. Nayeli made the switch because she says, "I love training my clients in a private setting. I have more control of their training regimens and nutritional accountability than if we were at a big-box gym. And my clients love coming and working out in a small private gym with everything they need right there at their fingertips."
Currently working towards a bachelor's degree in Kinesiology, Nayeli wants to be able to use her degree towards helping her clients achieve their fitness goals. In her free time, Nayeli enjoys staying active by playing tennis, soccer and hiking. She is also very involved in her church and routinely volunteers with the youth in her church.
"If you want to build that booty you gotta squat!!", say Nayeli. Nayeli's favorite workouts contain some form of squats. "There are so many different variations of the squat and by incorporating them into your lower-body workouts, you are going to get great results!"
The number one reason Nayeli chose to be a personal trainer is that she has struggled with her weight in the past. She knows what it is like to overcome obstacles that she thought would never be possible. And she wants to be there and guide her clients along their own fitness journey. Nayeli finds motivation in her clients desire to push themselves beyond their limits and would not trade being a personal trainer for any other job. "The daily satisfaction I get from my clients is beyond compare." Nayeli's biggest client accomplishment is helping one of her clients lose 60 pounds. "She literally worked her butt off and seeing her do that on a daily basis and stay committed towards her goals inspired me to the best trainer to my clients that I can possibly be."
To meet Nayeli, come into Core Evolution and take a moment to talk to her and see how she can take your fitness to a whole new level!